Rediscovering Peaceful Sleep After a Battle with Insomnia
My opportunity to talk about my experience on a recent podcast
Published on
By Rohit Thotakura
life
Between February and December 2023, I went through a difficult and self-perpetuating cycle of insomnia. At times, I was unable to perform basic day-to-day tasks due to the constant fatigue. This period—and the journey to reclaim restful sleep—has become deeply personal and meaningful to me.
Near the end of my recovery, I had the opportunity to share my experience as a guest on The Sleep Coach School podcast, founded by Daniel Erichsen, whose guidance played a pivotal role in my recovery. The episode was released on January 4, 2024.